Get my 4 Things You Must Do To Stop Binge Eating!

Are You A Binge Eater?

Do you feel out of control when you’re around food?

Do you think about food way too much?

Do you feel ashamed of yourself because you binge eat and frustrated because you don’t know how to change? 

I did too, for far too long, and this is exactly why I want to help you.

You’ve probably tried countless ways to stop binge eating without lasting success, but the work I do brings permanent, long-lasting change so you’ll finally be able to build the life you’ve always dreamed of living.

A life without binge eating.

You don’t have to keep struggling. You don’t have to keep wishing things were different. You can make things different.

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Last week I talked about allowing your urges to exist without reacting to them. If you’ve been trying and have found it extremely difficult, you might not be allowing them, but instead resisting them. There’s[...]
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If you want to stop binge eating, you have to stop giving in to your urges to do it. In case you don’t know, an urge is a strong desire or impulse. So when you[...]
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This past Sunday was Super Bowl Sunday. It’s a pretty big party day and one that’s usually filled with “game day snacks.” I didn’t go to a party this year, but I did watch the[...]

Free mini session!

In this free 30 minute phone call you will receive personal coaching on any topic you want. What are you struggling with most? Let’s talk about it so you can begin changing your relationship with food today!

“Green smoothies, hot yoga, general healthy habits: check, check, and check. Forceful and fast eating, intermittent guilt, and poor decisions made in the heat of moment: I do that, too. I had my first session with Coach Kir today and was so happy I did. She presented solutions that are “not necessarily easy, but simple,” as well as a kind, pragmatic approach toward behavior change. Honestly, if you have secret food hangups like I do, I highly recommend checking her out and following her work.”
-Karyn

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Kirstin Sarfde is a Certified Life Coach with a B.A. in psychology from the University of New Hampshire. As a former binge eater and overeater, she is passionate about sharing with others all she has learned to change her own life. She loves helping others break away from bad eating habits, learn to love themselves and their bodies, and become the best version of themselves.